Introduction to Ayurveda with Sala

Ayurveda is the science of life β€” not to fix or cure you, but to remind you: you are already free, whole, and divine. Β This ancient system offers a path back to balance by understanding your nature,Β  your rhythms, your truth β€” and aligning with them gently, lovingly, wisely.

Together, we’ll explore the five elements, the three doshas, and how these archetypes live through you. This is a journey of remembrance β€” a soul upgrade through wisdom, self-inquiry, and presence.Β 

Β This is not a lecture. It’s a portal of awakening. This 2-hour immersive workshop explores the timeless wisdom that flows through us all. This is not something newβ€”these teachings are a great remembrance.

Includes:

  • A clear, intuitive introduction to Ayurvedic principles & your prakriti.
  • Emotional & energetic mapping to recognize patterns of imbalance
  • Seasonal rituals, food guidance & daily practices for harmony.
  • Journal prompts & shared reflection to ground your insights.
  • Β A space to open, be seen, and reconnect to your natural intelligence.
This is a space for sharing, reflection, and remembering.Β Bring your journal, your questions, and your curiosity.

Choose your way in

Online

Group Workshop

$
10
/ per session
join my next online circle
Collaborations

Retreat Package

$
200
/ per session
For groups upto 20 people