Introduction to Ayurveda with Sala
Ayurveda is the science of life β not to fix or cure you, but to remind you: you are already free, whole, and divine. Β This ancient system offers a path back to balance by understanding your nature,Β your rhythms, your truth β and aligning with them gently, lovingly, wisely.
Together, weβll explore the five elements, the three doshas, and how these archetypes live through you. This is a journey of remembrance β a soul upgrade through wisdom, self-inquiry, and presence.Β
Β This is not a lecture. Itβs a portal of awakening. This 2-hour immersive workshop explores the timeless wisdom that flows through us all. This is not something newβthese teachings are a great remembrance.
Includes:
- A clear, intuitive introduction to Ayurvedic principles & your prakriti.
- Emotional & energetic mapping to recognize patterns of imbalance
- Seasonal rituals, food guidance & daily practices for harmony.
- Journal prompts & shared reflection to ground your insights.
- Β A space to open, be seen, and reconnect to your natural intelligence.
This is a space for sharing, reflection, and remembering.Β Bring your journal, your questions, and your curiosity.
Choose your way in
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