Ecstatic Dance - Cosmic Remembrance
Come as you are. Leave as you’ve never been. Ecstatic Dance is not a performance. It is a prayer. A portal. A full-bodied YES to life.
Inspired by the sacred dance of Nataraja — the cosmic dancer whose movement embodies the eternal cycle of creation, preservation, and dissolution — this offering invites you into your own inner fire.
You are not here to perform. You are here to awaken. This is a space of no judgment, no choreography, no small talk. Just rhythm, breath, and your body leading the way.
There’s no wrong way to do it — only your way.
If you’ve never danced without an audience, without mirrors, without needing to get it right — this will feel like freedom.
There’s no choreography. No judgment. No talking. Just music and movement. You’ll be invited to close your eyes, drop into your body, and let it lead. Some people cry. Some people laugh. Some people just sway in stillness.
Ecstatic Dance is a return to the wisdom your body already knows: how to move, how to feel, and how to remember that you are alive.
Annamaya (Physical Body):
Free-form movement to unlock joints, fascia, and habitual holding patterns. Move how your body wants to move.Pranamaya (Energy Body):
Music and breath carry your life force into motion — awakening your energetic pathways through rhythm and release.Manomaya (Mental Body):
Drop out of the mental chatter and into presence. Dance quiets the mind through embodied listening.Vijnanamaya (Wisdom Body):
Let the dance speak. Your body becomes the oracle — revealing insight, clarity, and intuitive truth.Anandamaya (Bliss Body):
Joy. Connection. Ecstasy. A felt sense of union — with self, others, and the sacred pulse of life.
This is where trauma unravels. Where emotions breathe. Where the nervous system recalibrates. Where your life force is no longer dormant — but activated. These sessions are for those who long to shake loose the density of old stories, to breathe new life into their cells, and to awaken the dormant rivers of vitality waiting inside.
