Chakra Balance – A Harmonious Flow
Balance is not a state we chase — it is who we are beneath the noise.
This practice is your invitation to return home to that truth.
Chakra Balance – Harmony Within is part of my core yoga offerings at Salasbananas — a hands-on, embodied experience using breath, mantra, movement, and meditation to realign and restore your energy centers. Through this sacred flow, we journey through the seven chakras as a map for healing and awakening.
Return to the Rhythm Within
This is not about fixing anything. It’s about remembering. There is a symphony within you — a river of wisdom, emotion, sensation — and this practice gives you the tools to listen, feel, and flow with your own sacred music.
- Annamaya (Physical Body): Gentle, mindful postures to awaken the physical intelligence of your energy centers.
- Pranamaya (Energy Body): Breath and subtle movement practices to activate and harmonize your pranic flow.
- Manomaya (Mental Body): Manthra and visualization tools to clear emotional blockages and invite mental spaciousness.
- Vijnanamaya (Wisdom Body): Deepened intuitive connection to your subtle body and your inner navigation system.
Anandamaya (Bliss Body): A sense of fluidity, lightness, and vibrational joy that echoes long after practice ends.
Whether you’re new to the mat or returning as an old friend, this practice invites you to meet yourself in motion — and open to the life that’s ready to bloom through you.
