Dynamic Meditation – The Purge
Dynamic Meditation is a powerful, four-phase movement practice designed to empty the noise, release emotional congestion, and reset the nervous system. Developed for the modern, overstimulated human — it gives the body permission to move, to purge, to speak.
Through chaotic breath, shaking, jumping, primal sound, and deep silence — you move beyond control and straight into truth. There’s no playlist. No performance. No mask.
Just you — raw, wild, real.
Energetic Detox for the modern, overstimulated mind.
A four-phase active meditation practice involving chaotic breathing, jumping, cathartic release, and stillness. Created for the modern, overstimulated mind — this is your energetic detox.
Annamaya (Physical Body):
Intense, structured phases of movement — from shaking to stillness — to activate circulation and flush physical tension.Pranamaya (Energy Body):
Deep, chaotic breathing + cathartic expression to clear stagnant energy and restore internal flow.Manomaya (Mental Body):
A complete break from mental overprocessing — moving energy through sound and movement rather than thought.Vijnanamaya (Wisdom Body):
Drop into your body’s voice. Let the subconscious rise and speak through breath, rhythm, and release.Anandamaya (Bliss Body):
Stillness after the storm. A grounded, present, embodied peace. No more pretending. Just presence.
This is where trauma unravels. Where emotions breathe. Where the nervous system recalibrates. Where your life force is no longer dormant — but activated. These sessions are for those who long to shake loose the density of old stories, to breathe new life into their cells, and to awaken the dormant rivers of vitality waiting inside.
